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Metadata (název, časopis, rok) tahám přímo z PubMed, ne z vlastní evidence — takže sedí s originálem, ne s tím, co jsem si o něm zapsal.
Poslední aktualizace: 19. září 2026. Seznam se přegeneruje po každé změně obsahu.
- Re-evaluation of sucralose (E 955) as a food additive and evaluation of a new application on extension of use of sucralose (E 955) in fine bakery wares
- Bioavailability of EPA and DHA in humans - A comprehensive review
- Creatine in women's health: bridging the gap from menstruation through pregnancy to menopause
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Creatine supplementation for treating symptoms of depression: a systematic review and meta-analysis
Použito v: Kreatin účinky 2026 — síla, svaly a mozek
- High prevalence of low vitamin D status in the Czech Republic: a retrospective study of 119,925 participants
- International Society of Sports Nutrition Position Stand: Long-Chain Omega-3 Polyunsaturated Fatty Acids
- Re-evaluation of acesulfame K (E 950) as food additive
- Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review
- Zinc for prevention and treatment of the common cold
- Considerations for the Consumption of Vitamin and Mineral Supplements in Athlete Populations
- Effects of cocoa extract and a multivitamin on cognitive function: A randomized clinical trial
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Vitamin C reduces the severity of common colds: a meta-analysis
Použito v: Vitamin C 2026 — dávkování, imunita a sport
- Effects of specific collagen peptide supplementation combined with resistance training on Achilles tendon properties
- A Double-Blind, Randomized, Placebo-Controlled Trial to Evaluate the Efficacy of a Hydrolyzed Chicken Collagen Type II Supplement in Alleviating Joint Discomfort
- Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
- Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study
- International society of sports nutrition position stand: caffeine and exercise performance
- Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature
- Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis
- Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial
- A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males
- Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study
- Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials
- Effects of Nutritional Supplements and Dietary Interventions on Cardiovascular Outcomes: An Umbrella Review and Evidence Map
- Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study
- Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training
- Oral Supplementation of Specific Collagen Peptides Combined with Calf-Strengthening Exercises Enhances Function and Reduces Pain in Achilles Tendinopathy Patients
- Update on lactose malabsorption and intolerance: pathogenesis, diagnosis and clinical management
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A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
Použito v: Jak vybrat protein 2026: typy, etiketa a srovnání 16 syrovátkových proteinů, Kreatin, nebo protein první? Rozhoduje 1,6 g bílkovin/kg, Nejlepší gainer 2026: 17 produktů z celého trhu podle ceny za kalorie a cukru, Natural protein bez sladidel: 9 produktů od 6 značek podle etikety (2026), Nejlepší proteinové tyčinky 2026 — srovnání 18 značek — bez cukru a maltitolu, Syrovátkový protein 2026: 16 koncentrátů z celého trhu podle ceny za 100 g bílkovin, Jaké suplementy na začátek? Vědecky podložený plán na míru, Proteinová kalkulačka 2026 — kolik bílkovin denně potřebuješ?
- Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study
- Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
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Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis
Použito v: Kreatin účinky 2026 — síla, svaly a mozek
- Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides
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International Society of Sports Nutrition Position Stand: protein and exercise
Použito v: GymBeam na Alze 2026: je to levnější, nebo koupit přímo?, Jak vybrat protein 2026: typy, etiketa a srovnání 16 syrovátkových proteinů, Nejlepší gainer 2026: 17 produktů z celého trhu podle ceny za kalorie a cukru, Protein bez laktózy 2026: 20 produktů z celého trhu — izolát, sója, hrách, beef, Syrovátkový protein 2026: 16 koncentrátů z celého trhu podle ceny za 100 g bílkovin, Proteinová kalkulačka 2026 — kolik bílkovin denně potřebuješ?
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International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Použito v: GymBeam Kreatin 2026 — recenze, složení a cena, GymBeam na Alze 2026: je to levnější, nebo koupit přímo?, Nasycovací fáze kreatinu (loading phase) — věda a alternativy, Kreatin monohydrát 2026 — dávkování a Creapure, Kreatin, nebo protein první? Rozhoduje 1,6 g bílkovin/kg, Kreatin účinky 2026 — síla, svaly a mozek, Nejlepší gainer 2026: 17 produktů z celého trhu podle ceny za kalorie a cukru, Nejlepší kreatin 2026 — žebříček s ověřenými cenami, Zbytečné doplňky 2026 — za co zbytečně platíš (a co funguje), Jaké suplementy na začátek? Vědecky podložený plán na míru
- Iron status in pregnant women and women of reproductive age in Europe
- Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis
- A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males
- B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review
- Effect of vitamin D3 on self-perceived fatigue: A double-blind randomized placebo-controlled trial
- Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: a multicenter randomized, double-blind, placebo-controlled study
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Liposomal-encapsulated Ascorbic Acid: Influence on Vitamin C Bioavailability and Capacity to Protect Against Ischemia-Reperfusion Injury
Použito v: Vitamin C 2026 — dávkování, imunita a sport
- The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials
- Vitamin D deficiency in Europe: pandemic?
- Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial
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Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses
Použito v: Kreatin účinky 2026 — síla, svaly a mozek
- Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study
- Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial
- International society of sports nutrition position stand: Beta-Alanine
- Magnesium in man: implications for health and disease
- Magnesium in Prevention and Therapy
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Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy
Použito v: BCAA 2026 — kdy má smysl a kdy je zbytečné
- Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
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A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes
Použito v: Protein na hubnutí 2026 — izolát vs. kasein
- An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera)
- Artificial sweeteners induce glucose intolerance by altering the gut microbiota
- Folate, folic acid and 5-methyltetrahydrofolate are not the same thing
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Leucine supplementation of a low-protein mixed macronutrient beverage enhances myofibrillar protein synthesis in young men: a double-blind, randomized trial
Použito v: BCAA 2026 — kdy má smysl a kdy je zbytečné
- Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study
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Vitamin k dependent proteins and the role of vitamin k2 in the modulation of vascular calcification: a review
Použito v: Vitamin D 2026 — 2 000–4 000 IU a D3+K2
- Meta-analysis: melatonin for the treatment of primary sleep disorders
- Nutrient timing revisited: is there a post-exercise anabolic window?
- The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
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Vitamin C for preventing and treating the common cold
Použito v: Vitamin C 2026 — dávkování, imunita a sport
- A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate
- A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults
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A randomized, double-blind placebo-controlled trial of oral creatine monohydrate augmentation for enhanced response to a selective serotonin reuptake inhibitor in women with major depressive disorder
Použito v: Kreatin účinky 2026 — síla, svaly a mozek
- Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases
- Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis
- Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists
- In sickness and in health: the widespread application of creatine supplementation
- New therapeutic strategy for amino acid medicine: glycine improves the quality of sleep
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Protein ingestion before sleep improves postexercise overnight recovery
Použito v: Protein na hubnutí 2026 — izolát vs. kasein
- The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial
- The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers
- Moderate doses of EPA and DHA from re-esterified triacylglycerols but not from ethyl-esters lower fasting serum triacylglycerols in statin-treated dyslipidemic subjects: Results from a six month randomized controlled trial
- Bioavailability of marine n-3 fatty acid formulations
- Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness
- NIH consensus development conference statement: Lactose intolerance and health
- Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males
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Antioxidants prevent health-promoting effects of physical exercise in humans
Použito v: Vitamin C 2026 — dávkování, imunita a sport
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Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals
Použito v: Kreatin účinky 2026 — síla, svaly a mozek
- Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men
- The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels
- The effects of green tea on weight loss and weight maintenance: a meta-analysis
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Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players
Použito v: Kreatin účinky 2026 — síla, svaly a mozek
- 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain
- Algal-oil capsules and cooked salmon: nutritionally equivalent sources of docosahexaenoic acid
- Dosing and efficacy of glutamine supplementation in human exercise and sport training
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Creatine supplementation, sleep deprivation, cortisol, melatonin and behavior
Použito v: Kreatin účinky 2026 — síla, svaly a mozek
- Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans
- The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players
- Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis
- Insulin stimulates L-carnitine accumulation in human skeletal muscle
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Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise
Použito v: BCAA 2026 — kdy má smysl a kdy je zbytečné
- Metabolism of alpha-linolenic acid in humans
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A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations
Použito v: Protein na hubnutí 2026 — izolát vs. kasein
- Diet induced thermogenesis
- Kinetics, pharmacokinetics, and regulation of L-carnitine and acetyl-L-carnitine metabolism
- Randomised, Double-Blind, Parallel, Placebo-Controlled Study of Oral Glucosamine, Methylsulfonylmethane and their Combination in Osteoarthritis
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The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review
Použito v: Protein na hubnutí 2026 — izolát vs. kasein
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Cramping and Injury Incidence in Collegiate Football Players Are Reduced by Creatine Supplementation
Použito v: Kreatin účinky 2026 — síla, svaly a mozek
- Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance
- Meta-analysis of double blind randomized controlled clinical trials of acetyl-L-carnitine versus placebo in the treatment of mild cognitive impairment and mild Alzheimer's disease
- Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study
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Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial
Použito v: Kreatin účinky 2026 — síla, svaly a mozek
- L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress
- Bioavailability of US commercial magnesium preparations
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Intake of vitamins B6 and C and the risk of kidney stones in women
Použito v: Vitamin C 2026 — dávkování, imunita a sport
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Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training
Použito v: Kreatin účinky 2026 — síla, svaly a mozek
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Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety
Použito v: Vitamin D 2026 — 2 000–4 000 IU a D3+K2
- Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers
- Muscle creatine loading in men
- Zinc gluconate lozenges for treating the common cold. A randomized, double-blind, placebo-controlled study
- Zinc status and serum testosterone levels of healthy adults
- Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection
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Influence of oral creatine supplementation of muscle torque during repeated bouts of maximal voluntary exercise in man
Použito v: Kreatin účinky 2026 — síla, svaly a mozek
- Magnesium bioavailability from magnesium citrate and magnesium oxide
- Vitamin C, the common cold, and iron absorption
- EFSA
- EFSA, 2015
- EUR-Lex
- Examine
- Examine
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Examine
Použito v: Protein na hubnutí 2026 — izolát vs. kasein
- JISSN 2017
- jissn.biomedcentral.com